Those pesky stretch marks can start popping up as early as in your first trimester. If you lucky you can get all the way to your third trimester before seeing any. If you are super lucky you may not get any! (wish that was my case lol)
Stretch marks can’t always be prevented. I like to call them my “mommy marks” or “mommy warrior marks”.
A skin expert Laura Dyer MSHS, PA-C, a dermatology and aesthetic specialist in New York City. Offers much wisdom when it comes to choosing the best stretch mark cream for your skin. Dyer said, “staying hydrated, maintaining a healthy weight, and eating foods rich in vitamin C, vitamin D, vitamin E, and zinc will help.”
Having dry skin and gaining weight quickly during pregnancy can make you more susceptible to getting stretch marks. Whether you have recently given birth or you want to prevent getting stretch marks in the first place choosing a good stretch mark cream is your first step!
Below are some ways to help you battle those pesky stretch marks and how to pick the best stretch mark cream for your bump or post bump.
How To Prevent Stretch Marks During Pregnancy
Where stretch marks may occur
Stretch marks can appear on your body during any trimester. There are certain areas that may get stretch marks before others. You may notice that your breasts become larger earlier on around 6-8 weeks and they will continue through your pregnancy.
Your breast may be the first area you notice any stretch marks. That is the area stretch marks first showed up for me! Every expecting mother is different who knows you may only get a few stretch marks or none at all!
Can you prevent stretch marks?
Once you get stretch marks you can’t make them go away completely. Think of it this way. If you stretch a piece of plastic you can’t put it back the way it was before. Same with stretch marks. Once you get them you won’t be able to entirely get rid of them but you can do things to help them fade and blend in with your skin.
Here are some things you can do to help stop the development of stretch marks:
1. Limit Rapid Weight Gain
During pregnancy, you are going to gain weight as your baby gets bigger and bigger. You should never try to lose weight or try to avoid gaining weight during pregnancy unless you were told otherwise from your doctor.
It is healthy and normal to gain weight during pregnancy. However, excessive weight gain during pregnancy can result in getting stretch marks.
For a guide on how much weight you should gain, WebMD says “A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.
In general, you should gain about 2 to 4 pounds during the first three months you’re pregnant and 1 pound a week during the rest of your pregnancy. If you are expecting twins you should gain 35 to 45 pounds during your pregnancy. This would be an average of 1 ½ pounds per week after the usual weight gain in the first three months.”
Try to eat a healthy and well-balanced diet and get regular exercise. There are studies that have been done that say pregnant women who eat a healthy diet and get regular exercise during pregnancy have an easier birth and postpartum recovery.
Make sure to talk to your doctor about healthy weight gain during your pregnancy.
2. Stay Hydrated
Staying well hydrated during pregnancy is important. It is also a great way to help you combat any development of stretch marks. You should aim to drink 8 cups minimum to keep your skin well hydrated.
3. Eat Healthily
Some food have nutrients in them have what is called collagen, which can help to increase the elasticity of your skin. Which may reduce the chance of you getting stretch marks.
Here is a list of nutrients that has collagen in them:
- Vitamin E
- Vitamin C
- Omega-3 fatty acid
Not only does exercising help keep you healthy and avoid unnecessary weight gain during pregnancy, but it also increases your blood flow. Increased circulation can improve your skin and help prevent you from getting stretch marks.
You may not get much exercise in during your first trimester so once you enter into your second-trimester start incorporating a simple workout into your morning routine.
Throughout your pregnancy message tropical creams or oils into your skin. Mainly in the areas that you are more likely to get stretch marks. Look for good moisturizing creams have shea butter, vitamin E and aloe vera in them they seem to be the most effective.
The sooner you start using stretch mark creams or tropical cream/oil the better! If you already have a few stretch marks and don’t have any stretch mark cream then BUY SOME NOW and apply the cream to your stretch marks and other parts of your body.
Before applying any creams or oils, exfoliate stretch mark prone areas first. This will help to remove any dead skin that may prevent any creams or oils from getting to the deeper level of the skin.
Exfoliating also promotes new skin cells to grow which can help keep any stretch mark prone areas stretch mark free!
Make sure to exfoliate at least once a week!
Below I have created a list of some of the best-reviewed stretch mark creams to use during pregnancy.
Best Stretch Mark Prevention Cream During Pregnancy
When you are pregnant you only want the best and safest things to put on your body. Since you will be caking stretch mark cream all over your belly and body you want to make sure that it won’t affect your baby.
I love this belly butter because it is 100% organic! You will feel completely at ease to put this on your body. It is also vegan and cruelty-free which fits with a lot of lifestyles.
This belly butter is made with organic shea and cocoa butter which will give you max moisturize.
It is unscented which I love and any pregnant mamma would since our smells are maxed to 100! It also does not contain parabens which can mimic estrogen, no synthetic ingredients, no phthalates, no sulfates, and no artificial fragrances!
This is a great stretch mark cream for any expecting mama!
If you want to try something even more natural than the typical oils or creams then you should try Bio-oil! It is one of the most widely trusted brands.
Bio-oil has absolutely no preservatives and provides the highest moisture to your skin. You may shy away from using an oil since oil tends to leave residue but that is one think that is so great about Bio-oil. It does not leave your skin greasy and oily!
It can help prevent any stretch marks or more from developing because it helps to rehydrate and restore your skin to it natural elasticity. Many expecting mothers use Bio-oil since it has been clinically proven to reduce the appearance of both scars and stretch marks!
Keep in mind that Bio-oil is more effect on newer stretch marks. You may not see much of a change on older stretch marks.
You can even use this stretch mark cream on sensitive skin since it is considered hypoallergenic. Which is nice since for some reason during pregnancy your skin can become a little bit more sensitive.
One last thing about this amazing stretch mark oil is that it is FRAGRANCE-FREE!
Earth Mama does not contain anything that could be harmful to you or your baby. It is perfect for your growing belly (and other body parts).
This belly butter helps to prevent stretch marks which every pregnant mamma wants right? it is extremely nourishing and hydrating to your skin. Also it can help relieve any itching you may have as your belly gets bigger and bigger.
It has shea butter, organic herbs, and essential oils which help to restore your skin’s elasticity plus it helps prevent the appearance of stretch marks and help reduce the severity of existing ones! It is the complete package!
You can even use this belly butter after your baby is born to help restore elasticity to your skin.
Spoiled Mama is one of my favorite sites to get any type of skin care during and after pregnancy. There stretch mark cream is amazing! Especially this tummy butter.
It is perfect to help prevent stretch marks in any stage of pregnancy. This tummy butter is vegan, toxin-free and completely organic!
It contains pure cocoa butter formula is blended with 11 organic oils. This belly butter helps promote collagen and increases cell regeneration for firmer skin! You can get one 4 oz container or a large 8 oz container so you never have to worry about running out!
There are many things and products you can get to help prevent getting stretch marks. Remember that every expecting mother’s body is different. You may get stretch marks despite using stretch mark cream.
If you do get stretch marks and are using stretch mark cream you may get less than you would normal get if your wern’t using stretch mark cream. Plus there are things you can use after having your baby to help fade your stretch marks.
No matter what your mamma warrior marks are beautiful!
If you like this post safe it for later. Then you can always come back to it when you need to! You could even pin this to a pregnancy tips board or any new mom advice board!