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4 Terrific Ways To Beat Tiredness During Pregnancy

Are you sick of not having enough energy during your pregnancy?

Tiredness during pregnancy is common-after all, your body is undergoing tremendous change. If your tiredness is extremely persistent and lasts into the second trimester, first off I am sorry! I have been there and secondly, it would be a good idea to check with your doctor to make sure there’s nothing amiss.

Anemia, low thyroid function, and gestational diabetes are a few of the possible causes of extreme tiredness in pregnancy, and those are serious conditions that need a doctor’s attention.

For the usual pregnancy tiredness that is not the result of any health problem, here are some things that may help keep a little skip in your step.

Sleep

This one is kind of a no-brainer. But it’s hard not to get frustrated with your body’s demands for more rest, but you can’t talk your body out of it! It really does need more rest to perform the tremendous task of growing a baby! So make it a point to go to bed earlier, and try to catch a nap during the day.

If you work in an office, try napping during lunch hour-you can bring your own food or have someone pick up something for you. Then you can spend the noon hour catching a quick snooze at your desk, unused office or conference room. At home, if you have older children, get them engaged in an activity and catch a nap, or arrange to have someone watch your children for a little while in the afternoon.

When I was pregnant I was exhausted by 8 o’clock p.m. and I would go to bed plus I would take an hour or two nap after getting home from work. Listen to your body and get that sleep in!

Exercise

During the first trimester, most women agree that getting adequate rest is more important than a vigorous exercise routine. If you have morning sickness you are already burning enough calories (haha). However, it probably wouldn’t hurt to do some light, regular exercise to increase your energy level, especially in the second trimester and into the third. You can enroll in an exercise class specifically for pregnant women, or regularly take a like walk or swim! There are also DVD’s and online videos to guide you through pregnancy-safe exercises.

Frequent Meals

Keeping your blood sugar steady is key to stable energy levels, but that can be difficult in pregnancy. In fact, some health experts believe that morning sickness is actually caused by low blood sugar. Try to eat frequent, small meals and snacks during that day, combining carbohydrates with proteins to help prevent blood sugar spikes and drops.

Some ideas are: whole-grain crackers or bread with cheese or nut butter; sliced meat and a piece of fruit; an egg and whole-grain toast.

Eating frequently helped to keep my morning sickness way. Sometimes even in the middle of the night if I had to get up to use the restroom for the 100th time I would also grab a small bite to eat so that in the mornings I was less likely to get really sick.

Healthy Diet

Eating a healthy diet is a lot easier said than done when you are pregnant. Because sometimes you absolutely have to have a burger or french fries because your craving won’t go away until you do!. So while you are eating your frequent meals and snacks, make sure they are healthy.

A good diet is likely to boost the energy of anyone, but the positive effects of eating well may be even more noticeable during pregnancy. Make sure you are getting good nutrition – check with your healthcare provider as to amounts and types of foods!

How To Make Family Fitness Mandatory In Your Home

outside of eating right, little else is as important to the health of your family as fitness. Being physically fit can add years of life, and not just life, but healthy, joy-filled, exuberant life to everyone in the family.

Making fitness not only a priority but mandatory within your family is an important step to setting up your children for a lifetime of good health. Here are some ways to make family fitness mandatory in your home!

Set The Example

The best way to make family fitness mandatory is to start with yourself. Don’t give yourself an excuse to give up on physical fitness. Make good choices about what you eat as well as what physical activities you choose to do. Children are always watching the adults in their lives and will model the behavior that you demonstrate.

Movement Before T.V.

Screen time is one of the biggest downfalls in terms of physical fitness that we face today. Spending more than 4 hours each day sitting can literally double the risks of diseases like diabetes, stroke and blood clots. Some studies indicate a 125% increase in the risk of all cardiovascular disease. Keep track of screen time and require physical activity before screen time. Ten minutes of screen time should require 2 times the physical activity as a starting point.

Make it Fun

Don’t be a drag. People like to have fun. If exercise is fun, you’ll be more likely to do it and so will the rest of your family. Let everyone choose some of the activities and mix them up so that it’s not always the same thing.

There so many different things that you can do from hiking, swimming, bowling, running, biking, dancing to gardening and active as a family is a great way to bond and connect with each other and don’t forget to be creative!

Be Imaginative

You can incorporate movement into normally sedentary activities. Build a stand up or treadmill desk, stand while talking on the phone, stand while playing video games, choose games that require physical activity or modify them to include physical activity. Make waiting in line at the bank fun by having kids do jumping jacks or squats. Do jumping jacks during television commercials. There is a chance for physical activity in pretty much everything you do.

Make it a Priority

Every single day is a new day. A new day in which you can make fitness a priority. When you wake up, make fitness your first choice. If you do something physical first thing, you’ll have set yourself up for the day to make great choices.

Make the kids part of it too by getting them involved in the morning exercise routine and healthy breakfast choices. Life can get really busy especially for moms. But there are plenty of ways to fit physical fitness into your daily routine. It is easy said than done but it is possible!

Making physical fitness as mandatory as drinking water and eating right will improve your health exponentially. You’ll improve muscle tone, cardiovascular health, and help maintain healthy weights. The truth is, your life and the lives of your family truly depend on fitness being a priority in your life and the lives of your entire family. This is the first time in history where the newest generation is not expected to outlive their parents. You and only you can change this statistic.

 

Why It’s Okay To Be Sad The Day Before Your Baby Arrives

we’ve spent 2 years just the two of us and 9 months eagerly waiting for our little angel to arrive. So why am I sitting in bed crying with you?

Shouldn’t I be happy that I am going to have our baby? Why do I all of a sudden feel guilty? As my husband tenderly holds my hand’s thoughts are racing through my mind. I hear soft cries coming from my husband as he looks at me and says, “This is the last night with just the two of us.”

My heart sank because I had been waiting my whole life to be a mother. I was unaware that our little baby was going to change our lives forever. No longer was it going to be just you and I but now we have the responsibility of another human being.

As I painfully labored for 32 hours unmedicated my husband and I grew closer. He was my support, my rock, and my foundation during the long hours before our angel arrived. Despite his constant support, I was conflicted with feelings of joy and sadness because I knew that this was a close of a chapter and the beginning of a new one.

I was unsure if I was prepared enough to be a mother and if our love would remain strong. But as soon as our baby arrived and we heard her first soft cries, all of those feelings were pregnancy inspiration, first time mom tips, first time mom tips truthscompletely washed away. There in my arms was something we have always been waiting for. The day our baby was born was the day our love grew deeper.

Now more than ever have I truly valued alone time with my husband. Even if it’s just a small moment I will take what time we can get with just the two of us. Having our baby has increased more small moments of love between one another and we share that love with our baby. It is okay to be sad the day before your baby arrives because it is like one door closes and another amazing door opens.

Luckily we have been blessed that our baby goes to bed at 8 p.m. which allows us one-on-one time with each other. During this time we have learned to truly cherish small moments together. As a first-time mom, it is overwhelming and hard both mentally and physically adjusting to life with a newborn. Not only are you taking care of your child but now you have to learn how to balance out love, attention, and care for your husband, child and yourself.

Even though I enjoy and value our one-on-one time I have learned to appreciate the time spent together as a family. My heart warms when I see my husband and daughter laughing together.

I love the tender moments when I feel the warmth of my husband’s hand on my leg or the softness he has in his voice when he says, “I love you.”

We have religiously followed our tradition of having date nights every Friday, even if it’s a night at home watching a movie. Every night once our baby is in bed and 9 p.m. hits it’s phones down, computers off, and time to talk with each other. I have found during these times we truly get to know each other better.

Being parents doesn’t mean that love can’t exist between one another. It means that your love becomes stronger.

Yes, we’ve shut the door on it being just us but opened the door to a life full of love and adventure and I wouldn’t want it any other way.

8 Empowering Ways To Build An Unbreakable Bond With Your Child

having a strong connecting with our children is powerful.

Building a strong connecting early and keeping that ongoing connection through love, care, and guidance is what helps our children have success in many areas of their lives. Having a strong connection with our children make the difference between a confident child and an insecure one. A problem causing child and an obedient one.

We’ve heard many things about attachments both good and bad but the importance of creating a strong bond with our baby is crucial. Our bond and connection with them don’t need to end when our children and more independent, smarter and maybe a little sassier. It is vital to their development to connect with our children because it is of the utmost importance throughout their childhood.

Mom life is a busy life. It is not uncommon to sit down at the end of a busy day wondering if you had any bonding or face to face child with your child.

The good news even if you don’t realize is that you are probably already engaged in stong parent-child bonding relationship – here are some of my favorites.

1. Let’s Play

Children love to play it is their nature to play. So it makes sense to connect with them in something that is so natural. When we play with our children it opens up new perspectives and your children will see you more than just someone who makes the rules. Playing helps you to fully engage with your child.

Research has shown that playing with your children decreases the need for attention such as whining and separation anxiety since their emotional needs are being met.

2. Reading

Time and time again we have heard that reading is a simple way to improve children’s reading and learning skills. Storytime is more than just reading stories because it involves cuddling, eye contact and emotionally connecting with one another.

Research has also shown that reading can increase the bond and connection with your children. Pull out some of your child’s favorite books and enjoy that quality time spent bonding with one another.

3. Art (which is more than just drawing pictures)

You don’t need to be an artsy person to enjoy doing art with your children. Engaging in art is fun and enjoyable experience also to mention therapeutic as well. No matter the age you will be impressed to find a fun art activity that interests him.

Art creates an amazing way for your children to express their thoughts and emotions. This is great for young children who can’t quite express complex feelings. Finding a fun creative outlet, you are more inclined to have positive and bonding interactions with each other.

And if you are not an artsy person keep it simple! Find a coloring book that you can color in together or check out Pinterest. There are so many ideas you can find!

4. Get Out In Nature

Feeling stressed, overwhelmed, or anxious? These can put up a huge wall between parent and child especially when you are engaging with another. Spend time outside in natural by going on walks or going on bike rides around your neighborhood. Spending time in nature with your children is a great way to increase emotional, health and physical well-being for the both of you.

Research has shown that time spent in nature can reduce blood pressure, heart rate and the production of stress hormones. Nature is a big deal! If you don’t have the time to go on a bike ride you can simply sit outside and just enjoy the outdoors. Even a small amount of nature can do you some good.

5. Listening

This may not an activity per say but it is one of the most important ways we can bond with our little humans. We are often caught up in our long list of to-do’s that it can be challenging to truly listen to our children in a beneficial way.

In order to truly listen well, we need to set aside distractions and genuinely listen. This is a lot easier said than done. How many times have you had your child ask you a question right in the middle of something important and you answer “yes” because you are not completely listening and later you find out what you actually said “yes” to is something you wish you didn’t say “yes” to?

To listen we need to put specific skills to practice. When we are active listening-by sustaining eye contact and showing interest in what our children are saying we have hopped onto the train to connectivity!

6. Cook Together

It is not uncommon to remove children from the cooking space during meal time but research has shown that involving your children in meal preparation is a great bonding and togetherness time. It can even reduce some behavioral problems. Having children in the kitchen may be more time-consuming and a little less convenient the positive efforts are worth it!

7. Physical Touch

Touch when done respectfully to both parent and child is an easy way to form strong connections. Studies have shown that humans are able to identify emotions of love, gratitude, and compassion through blind touch. It is easy to see how touch can play a big role in bonding and connecting with our children.

If your child is struggling with her emotions or has behavioral challenges engage in a fun playful activity such as playful wrestling or horseback rides. Playful wrestling is a fun activity my siblings and I grew up with.

8. Music

Blasting Disney music in the house while dancing in the living room offers benefits to both parent and child including awareness of our bodies. The amazing thing is that your child will be practicing mindfulness without even realizing it!

I like to call it “shaking the stress away” because it is hard to focus on a test the next day or something stressful going on when you are working on your motor skills and letting the stress melt away.

You may already connect with your child in some of these ways. But the more you connect and find new ways to as well you be able to access a sense of enjoyment with your children.

5 Successful Ways Moms can Practice Self-Care 

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putting your best self forwards requires a lot of effort especially for tired and busy moms. Practicing self-care can help you feel healthy, look great and really enjoy life! Self-care if done correctly is not selfish at ALL! Moms are always making sure that their kids, house, significant other and the daily to-do’s are taking care of that you can often become too tired to take care of yourself.

The key to living a balanced life is designing a purposeful life that nourishes your emotions, body, and mind. I know it is a lot easier said than done but it is achievable!

self care routine, self care routine tips, self care for women, self care for mothersA lot of moms feel guilty to take time away from their children for self-care. I have had times where I felt bad for leaving my baby with my husband while I went to the grocery store and I know that sounds silly but I felt guilty that I did not have my child with me. If you have ever felt guilty for taking time to practice self-care I promise you are not alone!

Julie Burton, author of The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being, said it so well. She said: Moms have a mile-long to-do list, and by default, they often put themselves at the bottom of the list. Sometimes, they don’t even make the list at all.”

Remembering that you too also need to make sure you are practicing self-care. Below are 5 Successful Ways Moms can Practice Self-Care

1.Move Your Body

Whether you need to shake up your daily routine or start an exercise program make sure you choose something that gets you excited and motivated! Sign up for a 5K run, go to a Yoga class, go for a walk with your mom friends. My good mom friend and I try to go for a walk with our kids at least once a week and the times we are able to make our week so much better!

2. Eat Health Foods

It is amazing the difference you can feel when you eat healthy foods VS. Not healthy foods. When you eat healthily your body has more energy and as mom’s, we need all the energy we can get! When your children see you eating healthy food they will follow your example. Take a few minutes each week to plan out a few healthy meals a week and keep them in your fridge. That way eating healthy meals is easy!

3. Connect 

Don’t let having a busy schedule make it impossible to connect with your friends. It is important for moms to have other mom friends to connect with! Also, make sure to schedule time in for your significant other. Even if that means once a month and make it happen! My husband and I have always been very religious on Friday date nights. And ever since having our baby our Date nights have become more special and meaningful!

4. Make Time For Yourself

It is easy to get caught up in the daily routines of life, laundry, dishes, carpool, planning meals, and taking children to sports games. That before you know it years have passed by and you have forgotten who you are. The solutions? Make sure to pursue hobbies, journal, write, read, meditate anything that you enjoy and helps you relax. It is important for moms to have hobbies and do things they love. Julie Burton said: “We are evolving throughout our whole lives and staying connected to our inner-most passions is what keeps us fully alive and joyful.”

5. Make sure You Are Getting Sleep

By making sure you are making sleep a priority is important not only for your emotional well being but your physical as well. Lack of sleep can me you on edge, restless, and not think clearly. It is easy to get stuck in the “let’s get things done before the kids wake up” but always follow what your body needs. I love waking up at 6 a.m only when my daughter sleeps all night. And when she doesn’t I don’t mind sleeping an extra 30 minutes. Because I rather be a happy mom than a tired and cranky one.

“The moment you become a mother and commit to caring for your child set an intention for yourself: I will honor and respect myself by regularly taking care of my needs. This will make me happier and better able to care for my family,” Burton says. “As moms, we have an enormous opportunity to set a great example for our children of how to be kind to ourselves, and in turn, how to be kind to others. As the saying goes, we can’t pour from an empty cup.”

Don’t let the joy of motherhood and life be taken away because of the lack of self-care. Moms remember that your needs are just as important as everyone else! Comment below and let me know other ways that you practice self-care!

6 Special Ways To Include Your Husband In Your Pregnancy

being pregnant is hard but also is a wonderful time. During nine months you get to really bond with the little one that you are baking. You have a constant connection and involvement with your growing baby. After many negative pregnancy tests and the heartbreaks of thinking I was pregnant and I was not. I finally got a positive after 11 months of trying and my husband and I were so thrilled to finally be pregnant!

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I realized after we saw our tiny tadpole that I wanted to make sure my husband felt involved as much as possible. You know since it takes two to make a baby. Even though when you are pregnant a lot of the attention is on mom and baby but I also made sure that my husband did not feel left out in this nine-month process.

From the beginning, my husband understood he wouldn’t be as connected to our baby until after she was born but we both wanted him to feel apart of our growing family. It can be hard to think of ways to help your husband feel included but it is not impossible! Below are 6 special ways to include your husband in your pregnancy.

1. Let Your Husband Ask Questions Even If You Already Told Him The Answer

This was a big one for my husband. When we would go to the checkups together he would ask questions that I have already answered for him a few days ago. Or he would ask questions that I knew the answer to. It is not like he didn’t trust my answers it was he wanted to hear it again for himself. He would feel apart and involved when he asked questions and our midwife would talk to the both of us instead of just talking to me.

2. Let Your Husband Serve You

If you are an “I’ll do it myself” type person during your pregnancy let your husband do some things for you. Trust me when your belly is big and it is a very difficult process to get your shoes on let your husband help you. There was some morning where my morning sickness was bad and my husband would bring me a piece of toast or fruit. Or we would help me get out of the car. Simple and small things that your husband can do to serve you helps them to feel involved the pregnancy.

3. Have Your Husband Come To The Appointments

During my entire pregnancy, there were only two appoints that my husband couldn’t get off work for. He enjoyed coming to the appointments and hearing our baby’s heartbeat and seeing her during the ultrasounds. Because when he saw her on the screen or heard her heartbeat it was real for him. So even if your husband can not come to all of the appointments at least made sure he can go to some. That way he can to see and hear one of the best sounds in the entire world.

4. Let Your Husband Feel The Baby Kick 

When I first felt our baby kick I was 19 weeks and it was one of the greatest feelings in the universe. But I was sad that my husband could not feel them yet. I was 26 weeks before my husband could feel our baby kick because she was such a soft kicker that he never knew if it was the blood pulsing through his hands or if he was truly feeling her kick. During the third trimester when we were sleeping he loved resting his hand on my belly because he was able to hold both of his girls. When your husband is around and the baby is kicking let him enjoy feeling his baby say hello!

5. Have Your Husband Talk To Your Belly (Even if it seems funny)

My husband play’s the guitar and man o man did our baby kick when he played. It is crazy that once your baby’s ears develop that they can hear you and anyone around. I wanted to make sure our baby knew her daddy’s voice. One time we were sitting on our couch and my husband was talking to my belly and I looked at my belly and our baby was leaning on the far right side where her daddy’s voice was and I knew she could hear him. I know it might feel awkward at first to have your husband talk to your belly but doing so helps your husband bond with your baby in such a special way.

6. Have Your Husband At The Baby Shower With You

Usually, baby showers are for the ladies and the men go do something fun but my husband put it perfectly he said: “It’s my baby too so I should go” Having my husband sitting up front with me when we opened presents was so much fun and he loved seeing all the cute clothes our little girl got. Have you husband come and be apart of the baby shower since the baby is both of yours. My husband loved being involved in the baby shower and he even picked out her coming home outfit!


As you can see there are many ways that you can include your husband in your pregnancy. At night my husband would wake up sometimes and he would talk to the baby and rub my belly when I was asleep to have some “alone” time with her. Even though your husband does not have someone growing inside of them they are the ones who made it possible to have a baby.

So it is important that they feel like they are apart of the process as well. Doing these 6 things only made it more special when my husband saw our baby for the first time. And I hope these 6 ways help your husband feel apart of your pregnancy as well!

I would love to hear your thoughts on some other ways you have included your husband in your pregnancy so make sure to comment below!

8 Fun Family Activities To Do This Summer!

School is out and now your children have A LOT of bottled up energy! Children are naturally inquisitive and energetic. They love to jump around and touch things. School-age children love to combine physical activity with hands-on learning. They have sponges for brains and can learn so much just by observing and participating in their surroundings. Which is why it is so important to make sure we are being good examples to our children.

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At least once a week or twice we need to get outside the house because we are all becoming very restless. But have you ever wanted to get outside and so something but then you end up taking hours deciding what to do and then by that point you no longer want to go do something?

I can not tell you how many times that has happened to us! The nice thing is that we live by a pond with ducks so when we can’t decide on anything we resort to going outside and feeding the ducks.

Coming up with fun activities to do is hard sometimes but it is always nice hearing new ideas so next time you need to get outside of the house maybe you can try some of these activities below!

Museums — In most cases, there is a museum within an hour of your home. It can be a fun day trip. Packing a cooler and find a close by park is something fun that you can do before going to the museum. Also beforehand see if the museum has any tours that you can go on that way you can make sure you won’t miss anything!

Zoos — Who doesn’t love animals right? Take your children to a zoo near your home. In most cases, this will also be a day trip. Often times the food at the zoo can be expensive so if you want to save some money eat before leaving or bring a cooler and pack some food in it to bring with you!

Treasure Hunt — If you don’t want to go somewhere but you still want to get out of the house plan a treasure hunt! It doesn’t have to be Easter to hid treasures for your kid to find. This is a great physical activity and can provide an incentive for the children to keep moving!

“Commercial” activities — If it’s a TV day, instead of watching TV sitting all day, try getting up and moving during each commercial. Make it a fun game to do jumping jacks or dance crazy during each commercial.

Walking Tours — Your local community probably has walking tours scheduled that school children will enjoy. You can look at historical homes, gardens, and all kinds of local sites in a historical perspective while getting exercise.

Kite Flying — On windy days, nothing can be more fun than flying a kite. Find an empty field and just have a blast. It can be even more fun if you spend time building your kites at home for the big day.

Organized Sports — The whole family can get involved in organized sports. The parents can volunteer to coach and lead teams while the children can play on teams. It’s a great way to get the entire family involved while improving physical fitness.

Mini Baseball Tournament — If you don’t want to do organized sports, two to four people can play a mini version of baseball. All you need is a pitcher and a batter; it can be quite challenging to come up with fun rules. If you have a large family or want to get your block involved, the more the merrier!

Finding things for the entire family to get involved in that are physically active can be a challenge, but starting with the right attitude will help! Let children know that these things are fun. Ask your children for ideas about activities too. Don’t focus on the health benefits involved. Instead, focus on the fun and togetherness that you will experience!

Why It’s Vital For Moms To Have Hobbies

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As wonderful as motherhood is it can be and often is very stressful and overwhelming. With the demands and care for your children, house, and life we are the ones that have to make sure life runs smoothly. It is more important than ever for us to find effective ways to relieve some stress.

Because when mama ain’t happy, ain’t nobody happy! The good news is that there are many ways to relieve stress from your life. If you’ve asked the question “do hobbies relieve stress?” I have the answer for you.

Using hobbies as a form of stress relief isn’t that new of a concept, but it is important for you to choose the right hobby for you. Before you find a hobby to participate in, here are a few things you should think about first:

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1. Hobbies work when they are an escape from your other obligations and responsibilities. If you choose a hobby that puts more pressure on you, you aren’t going to get the relief you want.

For example, if you are a creative person and like doing crafts, art, or painting but want to enter into art competitions and you are an ultra-competitive person then that could be adding on more stress. As a mom, we don’t need to add more stress to our lives.

You should also steer clear of any activities that may put a strain on your budget. If you have a hard time paying for your hobby, it’s not going to do very much to relieve your stress, quite the opposite in fact.

2. The satisfaction of many hobbies is partly derived from the finished product. For example, the gardener gets to show off their huge tomatoes or their beautiful flowers, the painter gets to have everyone admire their work when they come over to their house.

Finding hobbies that will provide you with a keepsake of your relaxation time can really pay off since you can get a bit of relaxation every time you admire the end results of your hobby.

So for the biggest stress relievers consider starting a garden, reading books, or even baking! One my hobbies are reading which I love to do once my child has gone to bed. And art!

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I painted this for my daughters room.

I think a hobby is anything that relaxes you and takes your stress away. We are very creative in my family so many of my family members have their own Etsy shops and sell pacifier clips or soaps. Because for them that is their hobbies!

If you are not a very creative person that is okay! and if you not sure what your hobby is then Pinterest is a great place to look.

3. Most people will get some relief from stress by simply stepping outside of their everyday routines. Things such as starting a garden, or even learning how to crochet, for example, these are a few ideas of new skills that you can do that might turn into wonderfully relaxing hobbies.

Just making yourself a better person will allow you to grow as a human being which will enable you to keep things in perspective when problems arise, thus eliminating a lot of unnecessary stress.

Sometimes this will allow us to relax which in and of itself can help us relieve a lot of stress. With the busy mom schedule, it can be challenging to have hobbies because more of our time and attention is spent on our children, house chores, and daily activities. But time and time again has it been proven that even moms need a break and to do something for themselves.

There are tons of moms out their running mom life and doing their hobbies. It might take a longer time to complete the project and the reward pays off. I love writing posts for this blog because it relaxes me, gets my thoughts out and I am able to connect with so many amazing moms!

My sister who has two kids makes her own soaps and sells them. And her kids love helping! I am reading this amazing parenting book called: How To Behave So Your Children Will, Too! And there is a second that talks about how when you are stressed as a parent it is often taken out on our children in forms of yelling and disciplining unfairly.

So to answer the question, “do hobbies relieve stress?”, YES!, sort of. Some hobbies will relax you more than others. As with most anything else, you have a lot of choices and to get the maximum stress relief for you it’s important to find the right hobby for you and your goals and personality.

To The First Time Struggling Momma-It’s Okay!

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iwas always so excited to become a mother because it was something I was dreaming about for years. However, I never thought about how hard mentally, physically and emotionally exhausting it would be as a first-time mom.

It is true when people say that having children changes your life. Having our little angel has made for some really tough days and nights but the moments where my baby looks at me and I see nothing but love in her eyes or when I secretly watch my husband and baby laughing uncontrollably together reminds me that it’s all worth it.

The first month after having our baby was challenging and I think it is for most first time mothers. During that first month, my body was still recovering, my breasts were in pain from nursing, and I was trying to figure out how to balance love, care and attention to my husband, our new baby and myself.

I use to think that I had to be in mom mode all time because if I wasn’t I was letting down my baby. I was constantly spinning my mom mode wheels 24/7 and it was draining. I had no energy to smile, laugh or be myself and I felt like I was being stretched thin.

After months of feeling completely drained, I realized that I if I was going to be an amazing mom I always wanted to be I needed to take a break. I needed to have times to just myself to do things I loved and to relax.

Only after that realization have I started to become the mom I always wanted to be. Am I perfect? absolutely not! I still have those days where my energy is drained and I the feelings of stress and frustration overwhelm me.

But in order to be the wife and mother, I want to be I need to take a break to also show love, care, and attention to myself and make sure my needs are being met. My husband is great at helping me to make sure I take care of myself.

When he gets home from work he takes the baby for a bit and allows me to have time for myself. Luckily we have been blessed that our baby goes to bed at 8 p.m which allows even more alone time and time to spend with my husband before going to bed.

I have learned to be okay that our house is messy or how my husband puts it “lived in” I have learned to let go of the little things that push my buttons because allowing those things to control my attitude controls my life.

I am in control of my life, not my thoughts or my attitude.

It is okay if the laundry doesn’t get folded right away

It is okay if there are dishes in the sink

It is okay if you do nothing all day

It is okay to take a break from being a mom!

Having our baby in our life is the best thing and that hardest but most rewarding thing that has happened to us. And as a first-time mom to another remember it is okay…

The Discovery Of The Unknown

Hey everyone! I have an amazing guest post done by Denis Sinem Tunca from Denis Tunca

I am excited to share this with you because Denis is an amazing woman! 

Denis give some awesome advice on how to find your passions again after having children. As moms, we often forget that we can still do the things we love even after having children. 

Denis walks you through on how to find yourself again in an amazing and powerful way! So check out her post and let her know what you think! 


 

being a mother is a unique thing to live for a woman. Mostly the aftermath of becoming a mother is magical and miracle experience that will change our lives for good!

I am a mother of one and she will be 2 in June 🙂 Love her with every single cell in my body. I don’t even understand how it is humanly possible to love someone that much 🙂

My little road runner (she is an energy bomb, to say the least) decided to come a month earlier than planned. I knew it and felt it so I was prepared mentally.

When Nisa (my daughter a.k.a. Roadrunner) came to the world it was less than perfect and later on more complicated than we could image. She was on the border of a premature baby with her 36 weeks being 2kg and 43cm.

We discovered approx three hours later that I was bleeding heavily and no-one way knew why. I was in laying position for at least 6-8 hours in the operation room with my husband beside me that takes care both of me and our little daughter who wants to be fed.

Having lost that much blood (my husband told me “the operating room was like a scene from a horror movie”) we didn’t know that I didn’t have any milk to breastfeed my daughter with, because I had it after giving birth. After three days stay at the hospital Nisa had jaundice due to poor feeding and we had to leave her at the hospital for the night for treatment.

  • This is where I took over the control

I was devastated by the thought of leaving her even if I knew it was for the best. When I was leaving the room I turn back to see her one last time and I made up my mind. I WAS GOING TO BE STRONG FOR HER! SHE NEEDED ME.

I took this opportunity for a good night sleep and rest. I would regroup and organize my brain in order to do things my way. Breastfeeding, pumping to start milk production, taking good care of her sensitive small body etc.

I was focused. I took control over my emotional state and I CHANGED IT by taking action IN MY BRAIN!

  • Who is that?

Every woman changes after her first birth experience. A new world and you just move into it 🙂 Every priority list, plan after birth is gone and that bright light in your brain gives you the constant message. BE THE BEST MOM YOU EVER CAN BE!

The genetic coding makes us do and think like this. This is for our survival. Time will pass by and at some point, the blinds will be removed, the autopilot will be closed and you will start to see again. You will be left with a huge question mark.

This strong feeling will mix up with being unsure about who you are and notice that you are swimming in The Ocean of Confusion.

Your mother identity has been so overpowering that you probably haven’t thought about yourself, you needed to you prioritized your baby. But when the time comes and (s)he starts to be easier to handle, starting to take care of herself (around 1,5 years old), can express what (s)he wants and doesn’t need you that much. Then you face the reality, WHAT NOW?

I have been there so I am not judging. This process will vary for everyone, those who get back to work finds themselves easier then stay at home mothers. Some will see before and some later. Mine came 1,5 years after my birth experience.

  • Not knowing

This eye-opening experience brings lots of questions about it and leaves you feeling LOST. You have done everything in your power for your kid. What are you going to do now? What do I even like? How do I feel about x, y, z? Do I want to get back to work? But I can’t leave my kid in daycare, it’s very expensive! I want to have my freedom of working from home.

The list will just keep on going…

  • This is where you are making or breaking it

You need to make up your mind! Decide on something and take action!
This is where I get into the picture for many ladies who KNOWS that they want to be a business owner and work from home, even if they don’t know what. They have their dreams and wants to accomplish them. Easy as that!

I attempted to start at least 3-4 businesses and failed to complete them. I did some investment as well and guess what happened? Nothing! I learned the hard way to become driven, focused, clear-minded and appreciative of what I am good at.

I am going to guide you as well in order to help you take action. I don’t want you to lose time as I did.

STEP 1 – What is your life purpose?
This one is one of the cornerstones for your success. This one is what will give you the fulfillment, drive, energy, purpose.

Why do you live in this world? This is nothing material or family related. You need to dig deep. What have you done your whole life? What did you chase after? Why?

Mine is to help people. I get so uncomfortable when I can’t help people. It doesn’t matter if it is financial, mental, psychological. I have even been misunderstood because of me trying to help people. But that desire never changed. I have to help people in order to feel good.

What is your purpose?

STEP 2 – What are you good at?
Have a look at your life. What was the shining point in your school life, your work, what role are you automatically carrying when you are with your friends?
What are your strengths? What do you do the best? What do others say you are good at?

STEP 3 – What are your dreams?
This is probably the easy part. Where do you want to be in a year? 5 years? What is your craziest dream? How would you feel if you accomplish it?

  • Time to mix things up

These three areas need to be written down. You could write endlessly (except for life purpose) and see how you can combine it to find what your business will be about. Teaching? Support others? Selling handmade products? Coach them through a process? Organizing? Cleaning?
I recommend you to feel it out, ask others, ask for support to see things clearer. Others see things about us easier than we do.

If you need a small push and support on finding your dream path, if you need some clearance, finding confidence in yourself, know how to be driven, to find a direction in life I am at your service.


In Conclusion 

I have found that even after having my baby I needed something to do for myself. I love being a mother and my baby filled my heart with love and joy. But I knew that if I was going to be a strong mom for my daughter I needed to work on myself and so something I love besides being a mom. 

If you are looking to find yourself again you can schedule a free 30-minute call with Denis call here

I want nothing more than for you to live your fullest potential as a woman and mother! Let me know in the comments what you think! 

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